24 TIPS TO REDUCE STRESS IN THE WORKPLACE (AND IN LIFE TOO)
Stress Levels Increasing in Malaysia?
Studies have shown that 1 out of 3 Malaysians suffer from stress or mental health problems [i]. This is an alarming rate, and highly worrying for stress levels will translate into damaged productivity and social disharmony. So, if you are amongst those who feel stressed out because of work (or lack of it), or even because of your personal life challenges, read along for 24 tips on how you can reduce stress in the workplace and in life too.
24 Tips To Reduce Stress
Here are 24 tips that you can follow to reduce your stress level, or even prevent yourself from being stressed out. These tips are in no particular order. Just remember: you are responsible for your own well-being.
- Know your true purpose in life. Why do you exist?
- Work for the purpose of gaining experience, not for money.
- Keep the office (especially your workplace) clean.
- Keep yourself very clean.
- Always dress nicely, neatly, and properly.
- Pray and supplicate everyday.
- Keep a positively strong mind.
- Read inspiring life stories of others.
- Don’t live to please the people around you.
- Put green plants in the office.
- Avoid the habit of blaming others.
- Take time for entertainment.
- Play sports or exercise regularly.
- Listen to music and sing along.
- Be grateful for everything that you have.
- Stretch and relax, don't work straight on.
- Take power naps during breaks.
- Scent your workplace.
- Do random acts of kindness.
- Understand that to err is human.
- Join a group, socialize.
- Talk with another person.
- Avoid smoking and liquor.
- Sleep early, wake up early.
If you can consistently do most of the things on the list, you can surely become a happier, a more productive, stress-free person.
IF YOU REQUIRE A TRAINING SESSION AT YOUR OFFICE ON HOW TO REDUCE STRESS LEVELS, OR EVEN A PERSONAL COACHING ON HOW YOU CAN HANDLE STRESS BETTER, DROP US A LINE AT ADMIN@AMZ.COM.MY OR TEXT US AT 019-8285019 (24-HOURS WHATSAPP).
IF YOU REQUIRE A TRAINING SESSION AT YOUR OFFICE ON HOW TO REDUCE STRESS LEVELS, OR EVEN A PERSONAL COACHING ON HOW YOU CAN HANDLE STRESS BETTER, DROP US A LINE AT ADMIN@AMZ.COM.MY OR TEXT US AT 019-8285019 (24-HOURS WHATSAPP).
By: AMZ Inspirasi Resources
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[i] This statistical conclusion is made from these references:
- Malay Mail Online
- Human Resources Online
- New Straits Times Online
AMZ Inspirasi Resources is a South-East Asian based consultancy providing training and coaching services, for large groups to personal coaching, for various topics and modules. For questions or inquiries, contact us at: 019-8285019 (24-hours WhatsApp).
All posts in this blog are my own personal views (unless explicitly mentioned otherwise) and are not to be associated with any organization or institution related to me.